In all of our lives, we hit points that are decidedly uncomfortable. Whether it is in mind, body or spirit, in our personal or professional relationships or just as a part of our personal growth, we all occasionally find ourselves in a circumstance that we don't want to be in. There is a Zen saying that states, "When you have learned to love hell, you will always be in heaven". In today's episode Dr. Ayleen will look at how we can find the emotional eye of the storm and learn to see the discomfort for the gift that it might be.
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