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Naturopathic Doctor and Yoga Instructor/Therapist Dr. Lynn Anderson

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Self Empowerment Of Mind Heart

Self Empowerment Of Mind Heart

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Plug: Naturopathic Doctor and Yoga Instructor/Therapist

Website: www.DoctorLynn.com 

Author of: Sex Matters So

Speaking Points:

Burnout is not something that we normally study when it comes to our professions, however burnout is not only very real and prevalent; it might just be our next big health crisis. It affects every aspect of our health, our work and our life; body, mind and soul.

We are all aware of stress and the effects stress has on both our physical and mental health and have some idea about what methodologies will help us cope with and reduce the stressors in our lives. But burnout is not stress. However, you may be feeling burnt out if constant stress has you feeling exhausted, disillusioned and helpless. When burn- out hits it is almost impossible to muster the energy to care about – let alone do anything about the situation. It all seems futile, bleak and insurmountable.

Unhappiness and detachment are components of burnout. Isolation and collapse threaten jobs, relationships and health. It all begins to feel like everything is out of balance and nothing is worth the effort of attempting repair. However, with the right knowledge burnout can be healed. That is the purpose of this course. To examine the factors surrounding burnout and then examine how we can help our clients and patients, as well as ourselves both prevent and heal from burnout.

 

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