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Empowering Solutions - Special Edition: Guest Shamash Alidina

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Today we’ll be visiting with Shamash Alidina; Author, Mindfulness Trainer, Coach, Educator and Lecturer and who recently published his best selling book “Mindfulness for Dummies” and his insight into using his RAIN formula to learn to manage distressing emotions and other mindful techniques to support your healing journey! http://www.dummies.com/store/product/Mindfulness-For-Dummies.productCd-0470660864.html

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