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Empowering Solutions - Special Edition: Guest Shamash Alidina

  • Broadcast in Self Help
Heal My PTSD

Heal My PTSD

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Today we’ll be visiting with Shamash Alidina; Author, Mindfulness Trainer, Coach, Educator and Lecturer and who recently published his best selling book “Mindfulness for Dummies” and his insight into using his RAIN formula to learn to manage distressing emotions and other mindful techniques to support your healing journey! http://www.dummies.com/store/product/Mindfulness-For-Dummies.productCd-0470660864.html

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