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Heal My PTSD

Empowering Solutions - Special Edition: Guest Shamash Alidina

by Heal My PTSD

in Self Help
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Today we’ll be visiting with Shamash Alidina; Author, Mindfulness Trainer, Coach, Educator and Lecturer and who recently published his best selling book “Mindfulness for Dummies” and his insight into using his RAIN formula to learn to manage distressing emotions and other mindful techniques to support your healing journey! http://www.dummies.com/store/product/Mindfulness-For-Dummies.productCd-0470660864.html
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Tags:
Empowering Solutions,
Susan Smith,
Shamash Alidina,
RAIN,
Mindfulness for Dummies
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