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Are You Living Congruently - Practice What You Preach?

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In today's fast paced world, it is often easy to say one thing at work and yet live another way.  Today we will explore how to live our lives more congruently with Aaron Hoopes of Zen Yoga.

Aaron Hoopes has studied the martial arts, Eastern philosophy, yoga, meditation and alternative medicine in the United States, Australia, and Japan for the past twenty-eight years. He has a degree in Asian History and Japanese Culture from Tulane University. He holds a third degree black belt in Japanese Shotokan Karate and is a certified instructor. He is also a certified in Shanti Yoga and Meditation and is registered as an instructor at the Meditation Institute of Australia. In addition, he is also an instructor of Yang Style Tai Chi Chuan.

His Books include: 

  • Update: How to Live and Work in Japan
  • Perfecting Ourselves: Coordinating Body, Mind and Spirit
  • Breathe Smart: The Secret to Happiness, Health and Long Life
  • Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation
  • Catch the Cat: Healthy Children’s Story
  • Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
  • Tales of Ancient Wisdom: The Adventures of Zin

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Next week's Show:  Accountability Partners with Stacey Hall

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