Curtis Harwell Fitness Radio

Curtis Harwell's Fit Talk Radio


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HarwellFit is dedicated to giving the listener the best information and discussions about fitness, bodybuilding, nutrition and diet. To insure each person can be "THE BEST YOU"

On-Demand Episodes

Workout Fuel Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should... more

What Is The Best Cardio Workout For Burning Off Fat? For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently... more

Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to... more

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra... more

Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill.... more

High Blood Pressure Facts Nearly one-third of all American adults have high blood pressure. High blood pressure is when your blood pressure is higher than normal for an extended period of time. Most people with high blood pressure do... more

Eating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabetes. Balancing what... more

Are you like everyone else who wants a quick fix to burning their unwanted fat? That's why fat burning supplements have become so popular that you can find them in almost any store that you walk into. Find out the real truth about fat... more

Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential. Personal development is a lifelong process. It's a way... more

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the... more