Curtis Harwell Fitness Radio

Curtis Harwell's Fit Talk Radio


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HarwellFit is dedicated to giving the listener the best information and discussions about fitness, bodybuilding, nutrition and diet. To insure each person can be "THE BEST YOU"

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Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss. If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
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On-Demand Episodes

Healthy Living Step No. 1: Take stock. Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list: Make appointments with your doctor and dentist. Catch up on your routine screening... more

Fitness Benefits For Teens Teens and young adults, both male and female, benefit from physical activity. Physical activity does not need to be strenuous to be beneficial. Moderate amounts of daily physical activity are recommended... more

Have you been working on getting healthy but find it to be a struggle? Don't stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean?... more

What is Protein? See also: What is Fibre? The word ‘protein' refers to a type of molecule in food that can be broken down into amino acids. The body needs twenty amino acids - as a biological machine it can create (or synthesize)... more

Good Protein Sources Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Seafood Seafood is an excellent source of... more

Start with Breakfast You may eat breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar and starchy foods if you're the driver. High carbohydrate meals may improve your... more

Barbie and I will talk about whatever comes to our minds as it pertains to fitness, exercise, diet, Body Building etc. Be ready for an explosive show. The inspirational mother who lost her arms as a two-year-old but is now a... more

The idea that a person can be addicted to food has recently gotten more support from science. Experiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered... more

What is nutrient timing? Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean. Nutrient timing strategies are based on how the body handles different types of... more

Lap band (gastric banding) introduction Obesity is a growing concern. Recent statistics show that 30% of Americans meet the criteria for obesity. By medical standards, obesity is defined as having a body mass index (BMI) of over 30... more