Let's say you've had a disagreement with a co-worker and the two of you are not speaking to each other. Or perhaps your husband told you he would be late for dinner and when you asked why he gave a reason which disappointed you. An argument ensued and he went to work angry, leaving you frustrated.
Any type of misunderstanding, dispute, or a down-right fight with someone else can cause uncomfortable, or even extreme, internal stress for you.
Today, Dr. Joan discusses four practical steps you can take right now which might help you pull the plug on your inner tension. Tune in and listen to her specific suggestions and put these four thoughts to work for your own well-being. You deserve to feel better.
A portion of each program is devoted to Dr. Joan's published stories about human disputes. Currently, she reading from her debut novel Gra Im Thu! I Love You! The story is about two Irish families who intermarry, even though they are poles apart in the areas of religion and politics.
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