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Help Fight Anxiety

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Derek Flex Felix

Derek Flex Felix

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As a blogtalk show host, I have battled anxiety and depression for a decade. It's been tumultuous. This month has been especially challenging. As part of my personal battle of an illness many suffer from, I want to raise mental awareness. Many people struggle with mental illness. In this solo show, I discuss my daily battles. 

Show Highlights:

90 minutes (Live) 

1.Used sports and music as a tool to successfully overcome a panic episode. Discussed my favorite teams (Rangers, Knicks, Yankees, Giants). Favorite memories.

2.Told stories from past job experiences including my ESPN gig in '01 and '02 as a hockey researcher. Plus working for the Devils production truck in '00-01. 

3.Branched out into my other true passion. Music. Discussed bands that deserve to be included in Rock 'N Roll Hall Of Fame. 

60 minutes (Overtime)

4.In a 1 hour overtime segment, debuted the first ever Flex Rock Block. Take a listen.

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