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Happy Brain

Happy Brain Podcast

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You have power over your happy brain chemicals: dopamine, serotonin, oxytocin, and endorphin. Live Q&A on how to boost them with Loretta Breuning, PhD, author of Habits of a Happy Brain and founder of the Inner Mammal Institute. Join us live to get your questions answered!

On-Demand Episodes

Happy Brain

Cortisol can spiral when you have many triggers at once – like the time I was triggered by the clutter around my house. This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to... more
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Happy Brain

Oxytocin causes the good feeling of acceptance and belonging, but that animal urge for safety in numbers causes the frustrating in-group/out-group dynamics of daily life, such as gossip. This podcast is a live call-in with Loretta... more
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Happy Brain

Serotonin creates the feeling of social importance, so how does it affect competitiveness at work? This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin,... more
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