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AL Weekly: Week 6 of 2015: The Powers of Meditation and Why You Feel Stressed!

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Hello and welcome to 'AL Weekly', a spin off of PWR2BLV Radio.

 

In 'AL Weekly' we discuss topics that matter every week dealing with your with areas of :

 

HEALTH

WEALTH

RELATIONSHIPS

 

This week we will discuss: THE BENEFITS OF MEDITATION

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

WHY LISTEN IN?

"well, if you listen in to the benefits of meditation that is shared in this 30 min or less call, you will see a life and lifestyle that you been missing out on all this time. 

Things such as...

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.

Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behavior.
38- Resolve phobias & fears

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< 

 

See you on the call. Don’t forget to go to HowToChangeMyLife.Org and put your email address in and join our email list.

See you on the call.

AL

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