THE IMPORTANCE OF HEALTH AND FITNESS

Broadcast in Fitness

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Gyasi Ngozi

Gyasi Ngozi

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First Topic: We will be discussing the importance of health as it relates to food choices

We will run down a list of alkaline/acidic foods and beverages,as well as a list of healthy websites that can help assist you on your journey to a new lifestyle.

Second Topic: Are you struggling with losing weight? We will have an indepth conversation about exercise/fitness and food combinations to help you rid yourself of unwanted fat.

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