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Fat Girl Gets Fit - Chatting with Debra Mazda of ShapelyGirl Fitness

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Gwynne Montgomery

Gwynne Montgomery

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I'll be talking with Debra Mazda of ShapelyGirl Fitness - http://www.debramazda.com - a woman whose philosophy is "Fitness Comes in Many Sizes!" At 21, Debra weighed over 300 pounds. One day, she walked into a gym, the only fat person in there, and struggled through a workout. She kept going back, again and again, until she got healthy, happy, and fit! She lost over 140 pounds and has kept it off for over 25 years. Now at 165 pounds, Debra is a personal trainer with a Bachelor’s Degree in Human Movement and a Masters of Education in Sports Psychology. Her ShapelyGirl Fitness DVDs are sold on QVC and are available on Exercise TV on Demand.

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