Gwynne Montgomery

Transformational Intuition

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Imagine simply KNOWING what the right decision is. Wouldn't that be amazing? How would your life change? How much less stress and worry would you have? That's what Transformational Intuition is about, learning to TRUST YOU, to trust your intuition, and to listen to the messages The Universe is sending you every second of every day!

On-Demand Episodes

Today, I'll be talking about menu planning, using the Hungry Girl cookbook.

After several weeks off, I'll be catching up and sharing what's going on in my life and my weight loss, including my new weight loss project, Thin by 10, with Lisa Johnson, the personal trainer behind Lisa Johnson Fitness.

I'll be talking with Debra Mazda of ShapelyGirl Fitness - http://www.debramazda.com - a woman whose philosophy is "Fitness Comes in Many Sizes!" At 21, Debra weighed over 300 pounds. One day, she walked... more

On today's show, I'll be discussing the importance of menu planning, and how that fits in with trying to lose weight, as well as discussing various sources for menu plans on the web.

Renee Melton, a nutritionist with http://www.sensei.com, will be on the show to answer your questions about food and health!

Today we'll discuss setting realistic fitness goals, and discuss just what that means when we're trying to lose weight.

Our daily chit chat, with special guests, and different topics related to weight loss.

Chatting about the new EA Sport Active virtual fitness game.

Our daily chit chat, with special guests, and different topics related to weight loss.
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