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Okay so each day you take a little time to open that heart thread of communication between you and You. From there you begin to think about your day and where you want to go with it. If you are just starting out you may need to be a little general. Such as, safe journey to work, pleasant day while at work with minimal distractions to allow you to do what it is that you intend to do there, safe journey home etc.
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It's good to talk.