Gut Check Fitness - Smackdown Hour

Tune in this week as Joe helps you lay out a weekly training program that is similar to the one he developed to get into the Guinness Book. In addition, we'll be discussing the importance of baseline testing and how to get started. Plus Jeff will talk about his 'beer find' of the week and we'll give out our weekly Fitness Darwin Award. Also, Nicole Howell of EFI Sprots Medicine will be joining us to discuss "Fitness Fashion Faux Paus" and what not to wear. Lastly, we're going to talk about this week's running of the Badater 135 Mile race across Death Valley and hopefully get Nick Hollon on to discus his experience this year. He's out there on the course now. You can check it out at www.badwater.com We look forward to having you join us!