Twenty Minutes to Peace

20 Minutes to Peace

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Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

On-Demand Episodes

What does it take to live a meaningful life? Kelly Burkhart and Grace Mendez share tips and techniques to use the momentum of the new year to forge a path to well-being.

Are you ready to set sail for a better life? How can you overcome the obstacles that keep you stuck in one place? Please join Kelly and Grace as they continue their series on quotes with one from Grace Hopper.

Join Grace Mendez and Kelly Burkhart as they continue their series of favorite quotes with one from Katharine Hepburn. With her classic wit, she reminded us that the only person we really need to please is ourselves . . . . but what a... more

Join Kelly Burkhart and Grace Mendez as they discuss a simple way to gain a new perspective on life. Anyone can do it and it will make your life feel more worthwhile. This show continues their ongoing series of favorite quotes with one... more

In this week's show Grace & Kelly will talk about which comes first, success or happiness. This show continues their ongoing series of favorite quotes with one from Albert Schweitzer.

What happens if we follow our desires? Join Kelly and Grace as they discuss the benefits and pitfalls of living an impulse driven life.

Too often fear limits our lives and blocks us from reaching for what we really want. This show is all about facing our fears and how that creates greater fullness in life. This is the first in a series of shows that will focus on favorite quotes.... more

Part 2 of Grace & Kelly talking about Patti Digh's book, "Life is a Verb - 37 Days to Wake Up, Be Mindful, and Live Intentionally" This is a guidebook for living inspired by Patti's question to herself, "What would I be doing today if I only had... more

In the next installment of their summer reading series Grace & Kelly will be talking about Patti Digh's book, "Life is a Verb - 37 Days to Wake Up, Be Mindful, and Live Intentionally" This is a guidebook for living inspired by Patti's question to... more

Ever have trouble figuring out what it is you really want? Join Grace & Kelly in part two of their discussion about Barbara Sher's book "I Could Do Anything, If I Only Knew What It Was."

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