Good Health Matters - Train your Brain to Lose Weight!

For resources discussed during this show go to goodhealthcoach.com/lightenup.html. Listen to this episode of Good Health Matters and hear Verria Kelly, the Good Health Coach interview Holly Stokes, the "Brain Trainer" about how you can train your brian to prefer healthy choices. Holly discusses the concepts behind NLP and how you can use these techniques to lose weight. She also offers a free audio download for listeners.