Sherry Shone Show

Sherry Shone Show


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Griping about Gratitude

Broadcast in Motivation

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In this episode I walked you through an Outflowing Appreciation Exercise and how to get rid of your gripes!!!

Here's a brief summary of my points:

  • Feel your gripe - get it out there
  • Write down your gripe
  • Sign your gripe
  • Tear up or better yet burn your gripe
  • Gratitude - do an outflowing of appreciation to bring postive energy back in

Here's the link to the book by Shakti I mentioned

And the Global Healing series by Vipin Mehta