Your "relationship" to diet and exercise over the holidays!

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Personal Trainer Sean Joo is joining me this week to get a handle on our "relationship" with diet and exercise over the holiday.  

This time of year presents unique challenges and stresses that make it really hard to stay on course (no pun intended).

The good news is that Sean is  going to make is so much easier to stay on course during the holidays!

 

 

 

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