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Managing Emotions Feed the Positive

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with special guest Evangelist Yvonne A Davis. 

Doing something that involves physical exertion can take the edge off the intensity of the feelings you have and can help to clear your mind and reduce the urge to do something rash.  Going for a brisk walk or a run, or energetically vacuuming the lounge with your favourite music in the background are relatively easy ways to get moving. This is a positive way of managing emotions.

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