Healthy Lifestyles For Healthy Living

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special interview with Lester & Erika Parris.  Talking about nutrition and healthy lifestyles. Eat to Live Not Live to eat

  • Includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats

Lester Parris

  • Born and raised in Brooklyn, NY
  • Graduated with a Bachelor’s degree in Chemistry
  • Has an MBA and currently working on a Ph.D
  • Business man and entrepreneur

    Erika Parris

  • Born and raised in the Bronx
  • Graduated with a Bachelor’s degree in English and Master’s Degree in Elementary Education
  • Taught elementary school for over 7 years
  • Married to high school sweetheart for 13 years
  • Has 2 sons
  • Hobbies – reading, writing, cooking

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