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Are your feelings in the fridge?

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Go Deeper Get Lighter

Go Deeper Get Lighter

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Welcome to the DEBUT show of Go Deeper, Get Lighter Radio: Coaching for the Mind, Body, and Soul!

Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.

Are you ready to lighten up and release those heavy feelings of anxiety, depression, shame, unworthiness?

Let us hold space for you as you journey into your mind, body, and soul!

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