What do you think about the following list? Which are myth and truth?
Fat turns into muscle?
Cardio is better to burn calories than strength training?
Abdominal exercise each day is not good?
Spot training works?
Interval training is a wast of time?
Walking burns more fat calories than running?
Muscles soreness is a bad sign?
Working out 7 days a week is bad?
Any questions you may have...