GirlTalk with Marlo

GirlTalk with Marlo

Bedtime Routines: How to Reduce Stress feat. Samantha Bennington

by GirlTalk with Marlo

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Bedtime can be one of the most stressful times of the day. Life coach and mom, Samantha Bennington, joins me to give some pointers on how to make sleep time more blissful for the kids AND you. Later in the show.... the surprising health benefits of sleep and more...
Tags:
bedtime routines,
sleep habits,
Samantha Bennington,
Certified Life Coach,
parenting
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