On this episode of CHI FOR YOURSELF we learn about a self-help writing program designed to work for anyone who can compose a simple sentence get a fresh perspective on a familiar story— their own. Psychotherapist and freelance journalist Kim Schneiderman utilizes research-inspired methods to help people who are stuck — in a dead-end job, relationship, or stage of life — imagine themselves as the star of their own stories with the power to reframe and reclaim their personal narratives.
Drawing on the elements of a story that many of us learned in grade school, she helps readers assign titles to different chapters of their lives, observe recurring themes, identify supporting characters, and explore how the inevitable tensions of life create opportunities for personal transformation.
Schneiderman encourages readers not to be concerned about the quality of their writing. "Your masterpiece of living does not have to be, and isn’t meant to be, a masterpiece of writing," she writes. "In this case, writing is meant to serve as a tool for self-discovery, not self-torture or eventual publication. All you need is a pen (or a keyboard) and a sense of adventure. So put on your story glasses, shift your perspective, and enjoy the journey!"
Kim Schneiderman is the author of "STEP OUT OF YOUR STORY: Writing Exercises to Reframe and Transform Your Life."
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