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CHI FOR YOURSELF guest: Ajayan Borys

  • Broadcast in Self Help
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Our guest on this Chi For Yourself says true meditation, the deepest meditation, is not difficult at all. In fact Ajayan Borys says any form of meditation that is difficult will not be effective.  Ajayan says meditation is about doing less and less until you are doing nothing, simply being. Ajayan Borys is the author of Effortless Mind: Meditate With Ease.

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