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Everywhere you look people are talking about cleansing, especially this time of year since spring is the perfect time to detoxify and refresh our bodies. The question is how do you do it? Two week cleanses, three day cleanses, month long cleanses? Should it be just juice, raw, or a liver or fat-flush? Oh, dear. The choices are overwhelming and the benefits are fuzzy. How do you choose and what can you expect?
Look no further. Anna Forkan and Kristen Overlock, owners of Revitalive Café in Newburyport, MA (www.revitalive.com) will demystify this popular trend. With degrees in nutrition and years of hands-on as well as personal experience, they will walk us through the process and answer our questions along the way.
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It's good to talk.