Processed foods (from veggie burgers and packaged cookies to salad dressings and soda) have become mainstream staples in many people’s diets. They are quick, convenient and often tasty but what are they doing to our health? That’s where our guest, Chef AJ, the author of “Unprocessed: How to achieve vibrant health and your ideal weight,” can enlighten us all. Her story is riveting. She knows first hand the addictive qualities and health ramifications of eating a highly processed diet, and she will share all of her valuable experience and information with us. We’ll talk about what constitutes processed food, how to satisfy your sweet tooth without sugar (it’s so yummy!), and how to make a plant based diet easy. She’s engaging and knowledgeable, and you will definitely come away with new ideas!
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