Part III in a 3 part series on natural and EASY weight loss without dieting or bootcamp. But what happens when you're making great efforts and you come up against one obstacle after another and it becomes too much to handle so you quit?
Dr. Joanna Carmichael, Susan Lewis and I talk about strategies that really work to help you deal with stress and the obstacles that stop you from achieving the weight loss and weight management goals you desire.
Dr. Joanna Carmichael can be reached at thekalyanacentre.com
Susan Lewis can be reached at nashvilleayurveda.com
For more tips, recipes and naturally good advice from your host Nancy Murdoch, please visit howdoigetoutofthisrut.com.