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Simple, practical steps to get you on track and keep you on track shedding those extra pounds you no longer want. In this show we will take you from breakfast to lunch to dinner and bedtime with a no-fail action plan.
Join Dr. Joanna Carmichael, Susan Lewis and me as we give you 9 easy and effective tips to lose weight and keep it off.
When life isn't happening the way we want it to, it means we are in a rut. We are here to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.
Visit http://masteringtheartofjoyfulness.com for natural recipes and stress reduction tips and articles.
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