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Great Conversation today with Host Michael and Chef AJ.
In Los Angeles, Chef AJ teaches her popular Intro Class, which includes cooking instruction, nutritional advice. She discusses food addiction and addresses the emotional side of eating. How to create meals to transform your health
How to deal with cravings
How to deal with food addiction
Chef AJ is author of the popular book Unprocessed and here to talk to us about her book, her journey and food addition.
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It's good to talk.