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7 Easy Ways to Renew Yourself

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Getting It Right With Dr Boles

Getting It Right With Dr Boles

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It’s springtime and the earth is renewing herself and so should we. How do we bring some of the joy back into our adult lives?  The answer is a matter of getting serious about bringing happiness and energy into our activities.

·         1.Give yourself permission to step out of your routine. 

·         2.Live in the now.  Take notice of what's around you and be fascinated by things you haven't noticed before.

·         3.Be an explorer. 

·         4.Do something creative and  try something new. . The point is to analyze less and create more.

·         5.Play around with something fun. . Do something that puts a smile on your face 

·         6.Be less critical, more open minded. ·        . 

·         7.Write about your dreams. Start a journal as a way to capture what's great about your day and what hopes you

             have for the future. Use your imagination and explore your wildest dreams. true.

 It takes time to change our habits and patterns, so be patient, persistent and consistent.

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