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  • Broadcast in Health
Getting It Right With Dr Boles

Getting It Right With Dr Boles


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No one cares how much you know until they know how much you care. Get charged up from within to be effective in impacting someone else's life. Look at where you are in life and ask yourself if you are satisfied. Get connected with the  life you are living; know what you are doing and look for what you need to be doing.

Are you enjoying each day? Are you loving someone the way that they want to be loved? Are you making a difference in someone else’s life? If your answers to these questions are a weak “yes” or a strong “no”, then do something--- choose some clothes to donate to a worthy cause, visit a nursing home to brighten someone’s day, visit a school and become a “school mom”. Doing good deeds for other attracks good things to you.

You can start your journey to becoming most engaged by taking baby steps. Start your day with the questions:(1)What is my mission today?  The answer can be as simple as phone someone that you have not spoken with in a while.(2)What must I accomplish today to move forward with my life? Maybe you need to advance your vocabulary and by learning one new word a day is a step in the right direction. Maybe you are struggling with weight loss/gain. Identify one thing that you will do differently to achieve your ideal weight. Set a goal for completing this resolution and be sincere in evaluating yourself at the end of the scheduled time period.

Schedule time to be good to yourself and regularly ask,” Am I rested and fully hydrated; Am I sleeping, eating, exercising, and drinking enough water to have the energy necessary for me to be my best me? You must care for yourself to be an effective sustained high  performer in life.