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Getting It Right With Dr Boles

Getting It Right With Dr. Boles

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Motivation, Nutrition, Race Relations, Education, Healthy Lifestyle, Self Help

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Frances Cress Welsing is a Black American psychiatrist practicing in Washington, D.C.. who is noted for her book,: Cress Theory of Color Confrontation, which explores the practice of white supremacy and her treatise: The Isis Papers, She... more

An endangered species is a population of organisms which is facing a high risk of becoming extinct because it is either few in numbers, or threatened by changing environmental or predation parameters. Studies have shown that... more

Newspapers wrote of the oldest person in America, a white woman in Iowa, who turned 115 on December 6, 2012. "Longevity" is a term that refers to the average number of years that a single person lives whereas, life expectancy" refers to... more

A lifestyle typically reflects an individual's attitudes, values and world view. Lifestyle is a means of forging a sense of self and personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems... more

HIV is transmitted by anal, vaginal and oral sex, blood transfusion, contaminated hypodermic needles, exchange between mother and baby during pregnancy, childbirth, and breastfeeding. It can be transmitted by any contact with an... more

Racism can be defined as views, practices and actions reflecting the belief that humanity is divided into distinct biological groups called races and that members of a certain race share certain attributes which make that group less... more

Sometimes the only way to escape stress is to venture within oneself. Meditation is a practice in which an individual trains the mind to promote relaxation; an inward escape. It consists of self-regulation practices that focus to bring mental... more

Studies have shown that regularly skipping breakfast increases your risk of obesity by 450 percent. In an ideal world, an average American would eat between 400 and 600 calories every morning. But it's not just the number of... more

When it comes to your health, awareness is everything. The more information you have, the more you're able to prevent disease and foster total health. Physical exercise enhances and maintains physical fitness. It strengthens muscles and... more

Mental illness is a psychological pattern of behavior that is not considered part of normal development within a person's culture. Mental disorders are generally defined by a combination of how a person feels, acts or thinks.. The recognition... more

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