Get My Life Back

United States, EnglishSelf Help

Get My Life Back talks about how small acts of compassion changes community and can change the world. We teach holistic health by balancing mind, body, and spirit.

On-Demand Episodes

What's In It For ME?

by Get My Life Back
in Health
on Thu, Mar 10, 2011 08:00PM UTC

"You may think you have to battle old tapes in your head that tell you it's wrong to think about yourself. In order to help others effectively and efficiently we must take time to understand our personal boundaries and have some understanding... more

Play Now Button

Creating a Personal Self Care Plan

by Get My Life Back
in Health
on Thu, Mar 3, 2011 04:00PM UTC

Many times we are insanely busy in our lives taking care of others, upholding social obligations, and going to work that we don't take care of ourselves. In this show we talk about creating a personal self care plan. We will give you ideas on... more

Play Now Button

Healthy Choices in Caring 2

by Get My Life Back
in Health
on Tue, Mar 1, 2011 05:30PM UTC

We continue talking about Healthy Choices in Caring and how to avoid Compassion Fatigue. We focus on knowing ourselves by recognizing our strengths and challenges.We will also be talking about healthy caregiving vs... more

Play Now Button

Healthy Choices in Caring

by Get My Life Back
in Health
on Thu, Feb 24, 2011 12:30PM UTC

This show talks about how the caregiver can care for themselves in the face of stress. We will talk about how to take care of your mind, body, and spirit. We will also talk about how to find the time to care for you as well as others.Call in with... more

Play Now Button

How to Deal With Burnout

by Get My Life Back
in Health
on Tue, Feb 22, 2011 08:00PM UTC

Burnout is common especially at work but may also be felt as parents, family caregivers, or in volunteer groups. In this show we talk about: Causes of Burnout, Who is at risk, How to manage burnout, IDEAS,and Self-care Tips for Burnout.... more

Play Now Button

Compassion Fatigue and You

by Get My Life Back
in Health
on Thu, Feb 10, 2011 05:00PM UTC

This show describes the signs and symptoms of compassion fatigue. We will talk about Caregivers Rights and what you can do if you are experiencing compassion fatigue at home or in the workplace. So many resources are out there for... more

Play Now Button

comments

Learn More	Create and Share	Get Support	Follow Us
About Us Press Advertise Affiliate Program Contact Us Careers Sitemap	Become a Host Go Premium Transcription Services Solutions for Business Cinch	FAQs Learning Center Forum BlogTalkRadio University