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Get My Life Back

Get My Life back


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Tired of just getting through the day at work? Frustrated and feeling burned out? We have ideas and solutions that are easy to implement and simple to follow.

On-Demand Episodes

You may think you have to battle old tapes in your head that tell you it's wrong to think about yourself. In order to help others effectively and efficiently we must take time to understand our personal boundaries and have some understanding... more

Many times we are insanely busy in our lives taking care of others, upholding social obligations, and going to work that we don't take care of ourselves. In this show we talk about creating a personal self care plan. We will give you ideas on... more

We continue talking about Healthy Choices in Caring and how to avoid Compassion Fatigue. We focus on knowing ourselves by recognizing our strengths and challenges.We will also be talking about healthy caregiving vs... more

This show talks about how the caregiver can care for themselves in the face of stress. We will talk about how to take care of your mind, body, and spirit. We will also talk about how to find the time to care for you as well as others.

Burnout is common especially at work but may also be felt as parents, family caregivers, or in volunteer groups. In this show we talk about: Causes of Burnout: Who is at risk How to manage burnout, IDEAS,and Self-care Tips for... more

This show describes the signs and symptoms of compassion fatigue. We will talk about Caregivers Rights and what you can do if you are experiencing compassion fatigue at home or in the workplace. So many resources are out there for... more