Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.
Have you ever:
Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.
Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.
Book: Stop Dieting, Start Living
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