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Coffee, caffeine and copious amounts of sugar can only do so much. What you need is some sleep, and not just any sleep, but some good quality sleep! Sleep can improve your mood, help you cope with stress, boost your weight loss efforts and even help your sex life. Who couldn't use some of that?? Karyn sits down with sleep coach Patty Tucker to discuss how we can sleep more and sleep better. She'll even share tips on how we can get some rest during the day while our eyes are open. Expect an interesting and provocative show that definitely won't put you to sleep; but it will help you enjoy a better quality of sleep later (after the show, of course).
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It's good to talk.