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When it comes to nutrition and fitness, if you want to see real results then you need to C-Reel Results with John Henry Creel. For almost 20 years now he's been a personal trainer and before he transforms your body, he'll transform your mind. Listen as we discuss the mind and body connection!
In the Coaching Corner, we'll help you get your bounce back by discussing some tips for bouncing back from defeat!
It's good to talk.