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Most of us have some degree of trouble admitting our true feelings and being able to express them, especially if we are struggling with life-controlling problems.
We often hide the way we feel behind a defense to keep our real self from showing through.
Inside we may feel fearful, angry or sad, but we hide those feelings by joking...or acting superior...or being silent...or employing some other defense. We may try to cover our sadness with laughter, but when the laughter ends, the grief remains!!!
Hiding our feelings can give them control over our lives!!!
Unexpressed anger or fear or guilt can have a destructive influence on everything we do!!!
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It's good to talk.