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Fitness Motivation, Information and Education. Covering the Mind, Body and Soul. Goal is to reach that person that needs to start their journey to a better lifestyle.

On-Demand Episodes

Call in tonight and welcome Patricia Felice Cicogna, Licensed Psychotherapist to the Get With Joe Radio Show! Patti will be joining us each Thursday night to share her thoughts and answer your questions from a clinician's point of view.... more

In tonight's show we discuss Tips to Starting and Sticking with your Workout Plan, as well as Misconceptions About Posture, and finally we will discuss High Intensity Training, and everything in between. Your calls are always welcome,... more

Think of the word "diet," and what's the first thing that comes to mind?We will discuss in tonight 's show and Is weight loss stressing you out? We will discuss ways to make it fun as it should be. As always we encourage you to call in with... more

Tonight I am joined once again with Physical Therapist Tom Ricketts as we take you live calls, and answer your Health and Fitness questions. Call in and share your event in SW Florida and please share with your friends as this show... more

Tonight once again I am joined with Tom R. as we discuss the Truth about Natural Sweetners. In addition, we will discuss 8 Things You Always Wanted to Know about Dieting. And Finally we will discuss your success with weight... more

Call in tonights show with your questions about supplements and we will also be providing tips for beginners. I will be joined once again with Physical Therapist Tom R.. You can call in and say hi and promote an event or charity, or... more

Tonight I am joined once again with Tom R. as we discuss mutiple types of cardio workouts to help lose that troublesome body fat. We will also take your calls and answer the listener mailbag. As always please share with your friends.

How to Determine Your Personal Fitness Goals You only have one body – so look after it! By setting yourself effective health goals, you'll maximise your life span and enjoy your life more too!