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Getfitwithjoe

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Fitness Motivation, Information and Education. Covering the Mind, Body and Soul. Goal is to reach that person that needs to start their journey to a better lifestyle.

On-Demand Episodes

A nightly program designed to help your journey to a better life with proper fitness and nutrition. Co-hosts join me almost nightly. First there is Physical Therapist TomRicketts and on Thursday nights we have Psychotherapist Patricia Felice... more

Join us tonight as we discuss the importance of Body Image. Whether you are young or again, male or female, we hope that you will enjoy this show's topic as we explore the many impacts that Body Image can have on our over all... more

A nightly program designed to help your journey to a better life with proper fitness and nutrition. Co-hosts join me almost nightly. First there is Physical Therapist TomRicketts and on Thursday nights we have Psychotherapist Patricia Felice... more

Tonight's Topics: The best Fat Blasting techniques and how massage improves post workout recovery. As always we encourage you to call in, if just to say hi. Please share with your friends around the globe. Thanks and we will see you... more

Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...

Self-Esteem. Tonight please join us as we discuss the multilayered levels of self-esteem. How we view ourselves impacts how we view our world as well as how we react within it. We have the power to change our lives from the... more

Can Certain Foods Help You Burn More Fat? What the Research Really Says about Acai, Green Tea, Carbs and Dairy also Do's and Don'ts of Goal Setting, Key Pieces to the Puzzle

Tonight we will discuss the mythsand truths of what Colas (Diet and Regular) are doing to your body. Call in with your questions or just say hi. Later in the show a listener sent in a question regariding the Thyroid, so we will all discuss in detail... more

Tonight I will be joined with Tom Ricketts as we discuss setting plans for your successful regiment . We will also delve into common excuses we use. Please share with others as we take your calls to help you get started. It's a Monday... more

Tonight we talk about Diabetes; porper eating , exercising and living with Diabetes. I will take your calls for and of your questions. Som join me tonight and please share with your friends.

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