What you need to know for Proper Weight Training

     A nightly program designed to help your journey to a better life with proper fitness and nutrition.  Co-hosts join me almost nightly.  First there is Physical Therapist TomRicketts and on Thursday nights we have Psychotherapist Patricia Felice Cicogna, LCSW. 

     We take your live calls and answer your questions.  We encoiurage people to call in and say hi or to promote their business,charity or event.  We also encourage you to share with your friends and to please help spread the word. We touch on all topics around the mind, body and health realm.      

     We are honored and glad you have taken the time to join us.