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Counting calories!? Doesn't work for permanent weight loss.
Eating low fat? Detrimental to health and your effort to lose weight.
Following the USDA food pyramid?
Oh, boy - please listen before you end up looking like a pyramid.
Building your diet around "healthy whole grains" is a quick trip to fat city, Diabetes Drive and Chronic disease Court.
Tune in to learn how to really eat!
Holistic nutrition...it's the hottest (not really, it has been around forever) weight loss secret.
Erin Chamerlik, The Real Food Revivalist
Beyond Organic - Green fed beef, A2 milk cheese, cultured dairy
It's good to talk.