The Body Love Manual - How to Love the Body You Have As You Create the Body You Want

Join us with special guest Elizabeth Lily Hills who will dicuss her book "How to Love the Body You Have As You Create the Body You Want" It's a revolutionary book that offers a non-diet approach to releasing excess weight by learning to tap into the wisdom of your own brilliant body. Written by a woman who has herself overcome a compulsive relationship with food, the book offers 10 keys to achieving your natural and ideal weight, permanently, without denying yourself any of your favorite foods, taking appetite suppressants, counting calories or exercising obsessively. It guides the reader to understand how body judgment, and self judgment fuel the emotional appetites that drive you to eat when you are not truly hungry and how body appreciation supports you in taking better care of your body. Elizabeth Lily Hills is a life coach and the Founder of the Body Love Center.