Geoff Laughton Presents "5 Ways to Boost Self Care for The Busy Entrepreneur" With Michelle Hastie

Michelle Hastie, featured coach in Shape Magazine and founder of Total Body Health Solutions, teaches the 7 Step System, “7 Ways to Lose Weight While Living Your Life,” to help busy entrepreneurs, moms and just plain exhausted individuals utilize their bodies natural internal systems to achieve their ideal body. After struggling with her own weight, Michelle, owner of Total Body Health Solutions seeks to be the certified coach that inspires you to live a healthy slim life. She spent time, money and energy obsessing over her weight gain and found no answers to remove it quickly. After a tragic car accident, Michelle lost weight sitting on the couch, unable to move. She became inspired to learn why, and also removed all the rest of her weight while enjoying all of the foods she loves, and only performing the movements she is excited about. Total Body Health Solutions began as a personal training business in August of 2008 and quickly evolved into a unique organization to remove unwanted weight with an emphasis in the mental and emotional reasons we reserve our pounds. www.totalbodhealthsolutions.com 800-615-4946 info@totalbodyhealthsolutions.com http://www.facebook.com/#!/totalbodyhealthsolutions http://www.facebook.com/#!/michelleleighhastie http://twitter.com/#!/MichelleHastie