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Did you know that how you eat can make you wired, tired, edgy or nervous -- or the reverse -- calm, centered, and focused?
My guest today, Trudy Scott, is a Food Mood Expert, nutritionist, speaker and author of The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings.
You will get valuable information about the amazing healing powers of food and nutrients and how they can be used to eliminate anxiety and other mood problems.
Trudy is President of the National Association of Nutrition Professionals and she is a member of Alliance for Addiction Solutions and Anxiety Disorders Association of America. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.com and www.antianxietyfoodsolution.com
Trudy’s goal for all her clients: “You can be your healthiest, look your best and feel on-top-of-the-world!”