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How Exercise Helps You: With Equinox Manager Mark Hendricks

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Gab With the Gurus

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Think you don't have time to work out? Wondering why you should bother to exercise?

On today's Gab with the Gurus Radio Show, you'll get the latest information about the beneftis of physical activity from Mark Hendricks, Group Fitness Manager for the Greenwich Ave. location in New York City of Equinox Fitness Clubs, which was voted Best Gym in America by Fitness Magazine.

Fitness industry veteran Hendricks will discuss:

  • How a regular exercise program can improve your health.
  • How working out can help you slim down and tone up.
  • Why people don't work out and how to get yourself motivated to move.
  • How exercise can improve your moods and ability to concentrate.
  • What bursting it and why it's good for you.
  • How fo find fun group fitness classes such as Zumba, intenSati, Nia and Tabata.
  • Got questions? Join us by calling

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