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Dr. Lilian Cheung on Mindful Eating

  • Broadcast in Health
Gab With the Gurus

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Dr. Lilian Cheung, co-author of Savor: Mindful Eating, Mindful Life, will tell you how to use mindfulness to achieve a healthy weight and well-being. Dr. Cheung is a lecturer and director of health promotion and communication at the Harvard School of Public Health's Department of Nutrition. She also is the creator and editorial director of The Nutrition Source -- www.hsph.harvard.edu/nutritionsource -- the Harvard School of Public Health's nutrition website for journalists, health professionals and consumers. Dr. Cheung co-authored Savor with Thich Nhat Hanh, a Vietnamese Buddhist Zen master, poet scholar and peace activist.