David Harp: Become a Three-Minute Meditator

David Harp, co-author of "The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime," will tell you how to fit meditation into your busy schedule. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. You'll learn that meditation can be learned and practiced in quick spurts throughout the day. Meditation, as you may know, produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world.