Self-Compassion to Lose Weight with Jean Fain

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Diet by compassion? Yes! Learn in today's radio show about The Self-Compassion Diet, a revolutionary plan to achieve lasting weight with loving-kindness from from licensed psychotherapist and certified hypnotherapist Jean Fain. You will learn about startling new research -- dozens of studies -- which show that a mind-over-food weight-loss approach is not only more sustainable than traditional dieting, but is more effective. You will learn about studies, which showed that people who cultivated self-compassion didn't t indulge in emotional eating. And you'll find out about how people who gave themselves hypnotic suggestions, lost twice as much weight and kept it off longer, long enough to establish healthy eating habits. And you'll learn how people who practice mindful eating, lost weight and kept it off. And you'll learn about people, who discovered the value of good, supportive company stayed the weight-loss course. Join us for this fascinating show!

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