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Learn to Forgive with Dr. Fred Luskin

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Today, you will learn how to forgive with renowned forgiveness expert Dr. Frederic Luskin, author of the bestseller, "Forgive for Good: A Proven Prescription for Health and Happiness and Stress Free for Good." Dr. Luskin has completed extensive research on the training and measurement of forgiveness therapy. His research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism and conflict resolution skills. It also shows that forgiveness lessons the physical and emotional toll of stress, and decreases hurt, anger depression and blood pressure. He has worked with men and women from both sides of the violence in Northern Ireland who have had family members killed and with different groups of financial advisors after the stock market crash of 2000 to enhance their conflict resolution and stress management skills. He has worked with many organizations and has trained lawyers, doctors, church leaders and congregations, hospital staffs, teachers and other professionals to manage stress and enhance forgiveness all over the United States. Dr. Luskin is Director of the Stanford University Forgiveness Projects and an Associate Professor at the Institute of Transpersonal Psychology. He also serves as the co-chair of the Garden of Forgiveness Project at Ground Zero in Manhattan.

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